When it feels that it has that extortion to feel Fear, did it hear Fear so carefully? Fear may expose you, bother you, attract you and punish you in a certain way. Remember Fear is a Liar and make you unreal to real which makes you limited. Human is naturally a competitor animal; when Fear gets it back in uncertainty, then some may point attitude makes it worst holding living a whole life, what real man think about Fear- the absence of humanity than uncertain happening! Are those heights bigger than any Human and this Universe? When it hears your alarm, stay with your concern in 5 min then back to your healthy life. After completing your 5 min timing with substantial Fear feeling, take a long breath, and listen to your heart, it says you nothing. When it feels nothing, it starts beginning strength after the time.