When you feel that you have that extortion to feel fear. Did you hear fear so carefully? Fear may expose you, bother you, attract you and punish you in a certain way. Remember Fear is a Liar and make you unreal to real which makes you limited. Human is naturally competitor animal, when fear gets you back in uncertainty, then some may point attitude makes you worst holding living a whole life. What real man think about fear- the absence of mankind than uncertain happening! Are those heights bigger than any Human and this Universe? When you hear your alarm, stay with your concern in 5 min then back to your healthy life. After completing your 5 min timing with heavy fear feeling, take a long breath and listen to your heart, it says you nothing. When you feel nothing, you start beginning strength after the time.