When you feel that you have that extortion to feel fear, did you hear fear so carefully? Fear may expose you, bother you, attract you and punish you in a certain way. Remember Fear is a Liar and make you unreal to real which makes you limited. Human is naturally a competitor animal; when fear gets you back in uncertainty, then some may point attitude makes you worst holding living a whole life. What real man think about fear- the absence of humanity than uncertain happening! Are those heights bigger than any Human and this Universe? When you hear your alarm, stay with your concern in 5 min then back to your healthy life. After completing your 5 min timing with heavy fear feeling, take a long breath and listen to your heart, it says you nothing. When you feel nothing, you start beginning strength after the time.