I listen to music in a good mood to stay in a good mood, rather than music such as VAGUS NERVE STIMULATION • Vagal Music Meditation- a frequency to calm down, heal, relax, and de-stress. https://www.youtube.com/watch?v=IQR_H_yqZ0I
Fear is a natural human instinct; it is part of our survival instincts. So it is normal to have fear, but when it becomes exhausting and fear needs to be fixed, I prefer physical exercise; mentioning martial arts or simple walking, journaling, and simple breathing techniques can help to overcome overwhelming fear.
Everything is Metaphor, Decode the Metaphor!
Every single piece of humanity is a metaphor (a hidden code of envy, jealousy, anger, microaggressions, and greed). When you decode it, it needs to go back to the real story behind the activity. Genetics plays a role, but something beyond genetics, human consciousness. You can use your genetic power or defuse it. The choice is yours. The meaning of human behaviour is far more than our general thinking. Humans are the precious creation of Allah. Every single piece of universal creation inside the human being; it can think, create, attract, and destroy. The power of humans is unbelievable. The power of consciousness from the soul is unimaginable. That is why we need to empty our minds to decode human activity, their fear, and their contentment. The traffic of the mind is unable to decode; clarity and serenity of soul connection can make things more transparent and easier. Choose the people and feel their energy to understand the importance of being real.
اتقوا الله “fear God” or “be God-conscious.”
Bidita Rahman
Depleting Mindset
When I observed the animals closely, they were preoccupied with their nature, and they needed to do their things perfectly. When nature observes you and is disturbed by you, it will not complain. Humans are the only species that do not work as required. Each and all of us prefer to work by manipulation, which means that humans have the power to open and accept whether it is right or wrong. The Quran verse 90:10 وَهَدَيْنَـٰهُ ٱلنَّجْدَيْنِ ( And shown them the two ways, right or wrong). Therefore, the choice we make is entirely our own, and the outcome is supposed to be based on our decisions. When external manipulation comes to mind, which is more potent than anything in this world, the mind begins to deplete when the balance falls apart. As humans, we have the power to balance between right and wrong, so we all have a natural human tendency in this regard. When greed, anger, envy, jealousy, and falsehood come to the mind from the outside data, it is depleted, and we break the faith. Question: How do we protect the faith? Through gratitude and forgiveness. It is challenging for some, but the outcome is phenomenal.
اتقوا الله “fear God” or “be God-conscious.”
Bidita Rahman
Bidita Rahman 