biditarahman Islam, Life, spirituality, Strength, Thought, Truth

Depleting Mindset

When I observed the animals closely, they were preoccupied with their nature, and they needed to do their things perfectly. When nature observes you and is disturbed by you, it will not complain. Humans are the only species that do not work as required. Each and all of us prefer to work by manipulation, which means that humans have the power to open and accept whether it is right or wrong. The Quran verse 90:10 وَهَدَيْنَـٰهُ ٱلنَّجْدَيْنِ ( And shown them the two ways, right or wrong). Therefore, the choice we make is entirely our own, and the outcome is supposed to be based on our decisions. When external manipulation comes to mind, which is more potent than anything in this world, the mind starts depleting when the balance falls apart. As humans, we have the power to balance between right and wrong, so we all have a natural human tendency in this regard. When greed, anger, envy, jealousy, and falsehood come to the mind from the outside data, it is depleted, and we break the faith. Question: How do we protect the faith? Through gratitude and forgiveness. It is challenging for some, but the outcome is phenomenal.

Bidita Rahman

biditarahman Life

You are precious!

Humans are the best thinkers. No other creation can think like humans. That is the source of their power because their development is tremendously remarkable. But on the other hand, humans can overthink, making their lives miserable. If somebody does wrong to you, it is their deeds, not yours. When you react to that behavior now, it counts your deeds. You have the power to change your behavior, not theirs. If you allow yourself to take their behavior, you will continuously think about it, and you will make your karmic account heavy, and it will become your destiny, and you might have a physical sickness. If you have a genetic memory of sadness, a traumatic situation, or depleting your energy, then it might harm you subconsciously, but you can change it. You are human; you have the power to win the war within yourself. You need to figure out the trigger and remove the harmful radiation. Again, you need to recognize what you already allow from people; taking everything personally is sickness. Proper knowledge, the right direction, the right activity, and the right surroundings can help you live well.

Stay well.

Bidita Rahman

biditarahman spirituality, Truth

Day to Day Realization

Every day is an opportunity to breathe. Be grateful. Every day is an opportunity to learn something which helps us to grow. Be grateful as well. If we have skills to show when it can help to grow? any answer? The answer is when you use it in the right place, with the right people at the right time. The skills will help you to grow based on your environment. Power is not showing everywhere, it could be power of education, power of money, power of skills, power of anything what almighty given to you. Wait for the time. The right time will definitely come. Just need Patience.

Bidita Rahman

biditarahman spirituality, Thought

Wednesday Mindfulness

Sometimes, blessings can be handled with care. God gives us what we really need. He knows us more than us. He is our creator, we are his best creation. We are in the best form of the creation. We are in charge of this earth. We are part of God’s master plan. We are blessings from divinity. We need to be connected with divinity with belief and transparency—transparency with divinity, not the traffic jam souls (who are trapped by themselves). We need patience to understand the tranquility of divinity and spirituality.

Bidita Rahman

biditarahman Psychology

Mood Doesn’t define “Actual” me?

Why does it happen? As women, somehow, my physical and mental challenges occur for a long or short time, and I completely do not understand my real me. I deeply analyze the answer. The mood depends on the internal or outside situation; it does not produce by myself. So, the tendencies from the fact are not conscious, which can define the unreal vs. real me; it just happens. It is playing inside the brain where it needs to put the information to utilize where not. I read Dr. van der Kolk’s book because I like to “troubleshoot” myself and take proactive action to fix whatever needs fixing. The results were a mixed bag, and I’m learning that this is one area in which I need to be patient and, more critically, gentle with myself. When you understand the inner trauma or outside the terms of the ugliest truth, the process of stretching the mind can be handled. The actual me understands the whole process consistent with the belief.

Bidita Rahman

biditarahman Psychology

Create a mental boundary to set up mind

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Took one of the active systems of hardworking life. Hope the day will come when some expensive method will be applied in emotional suspect. Creating an overall movement of life is not sufficient at all. Create mental boundary with mind mapping math. With lots of unpredictable circumstances will happen in life but life cannot stop as well.

Each and every step of movement should not be alerted by Human, so that make strong vision should apply to unconscious functions. High motivation cannot implement if reliable power might not hold with patience. Struggling life for need or demand the whole perspective situation or for the existence of life. Structural psychology thinks that every mission should be a stereotype in particular portion. Think should be generated with strategic stimuli and strain to add same unconscious mind and conscious mind. The fight between two portions should not right because each side depends on another side so have to firm on unconscious mind first.

However, every people have to fight against or for his or her mind. Ambition gap creates subordinates of the human spirit which cannot afford critical staff and face a new crisis. DThe disorganized and scattered brain cannot focus triple eye which is sometimes called sixth sense. And the lack of this particular program of brain struggling is tough to hold in red sector of life.

 

“Need Systematic desensitization therapy”

Bidita Rahman