Every soul experiences different things through the human body. From childhood, the characteristics of the soul filter through the body and experience senses, feelings, love, and compassion. Also, it desires to be something bigger or nothing. Does the soul have its own age? Maybe. But, the power of the human soul is defined to shape the lifestyle and balance the thought process and action plan; its inner fire is used to get the result it needs. Humans are valuable; even angels bow down in front of the human. The soul is invaluable. The power of the soul reflects the world now moving through the impossible things possible.
Why does it happen? As women, somehow, my physical and mental challenges occur for a long or short time, and I completely do not understand my real me. I deeply analyze the answer. The mood depends on the internal or outside situation; it does not produce by myself. So, the tendencies from the fact are not conscious, which can define the unreal vs. real me; it just happens. It is playing inside the brain where it needs to put the information to utilize where not. I read Dr. van der Kolk’s book because I like to “troubleshoot” myself and take proactive action to fix whatever needs fixing. The results were a mixed bag, and I’m learning that this is one area in which I need to be patient and, more critically, gentle with myself. When you understand the inner trauma or outside the terms of the ugliest truth, the process of stretching the mind can be handled. The actual me understands the whole process consistent with the belief.
“I am in faulty and inaccurate mood” – What does it mean? Emotional Distortion and Mental Filtering. Life gives us continuous reverses, drawbacks, and challenges. Life doesn’t know your capacity to adapt or accept the reversals. You know you and your weaknesses and strengths. You know better than you. Somebody gives you advice that is good for you but remembers that it does fit with your capacity, then accept it mentally. If you are a beginner runner, you cannot run 5 miles a day. You need a baby step with the 100 feet first to catch the 5 miles flow with everyday practice. We people quickly label others with some circumstances. But we are not what we act in the situations; situations do not mark our characteristics. Act in different situations; people understand you differently, not accurately you. Our brain records everything, every moment, every expression, and it will come up sometimes to feel upset; you need to understand the healing process. The healing process is that thoughts are contingent; they come from your five senses, seeing, feeling, smelling, and touching something you have already experienced.
What i am talking about, cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and contributing to problems like anxiety, depression, and substance use. Anyone can experience cognitive distortion, which the American Psychological Association defines as “faulty or inaccurate thinking, perception or belief.” Negativity is often the defining characteristic. For some of us, distorted thinking is a momentary blip. We get upset when we fail a math test. But math test does not define your intellectuality. Here is based on your concentration, interest, ability to mindset, etc. Sometimes you are upset because you think what people said to you, you are not what people said. Because people see you in a different situation where you act based on the creating situation, you may use your action without knowledge or experiences or with experiences. The experiences you are feeling may be in a different mood at that time.
If childhood trauma is the reason for your mental distortion of emotional unhealthiness at some point. Fix your inner child. Hug your inner child, and say, Don’t worry, I am here to be with you, come, come from the cage, give you freedom, take care of you. You are safe in my hand. Don’t feel lonely and untidy. I will be with you forever, and you will be a tidy and smiley child” Your inner child will listen to you. And, you must keep practicing every day until you feel accepted in your past.
When you are in a situation of vulnerability, and you become empty. It may help to think you twice if you understand the code of the sense. The principle of mind is too irresponsible of other thoughts of life. The deep sense of emptiness is to run against the fellow of the black door. The door of wicked feeling may become transparent to move your place and follow their associate. Mind is the infinite ocean where it can heal the cruel. But, understanding the parallel of the emptiness can confuse and defuse you. Emptiness means you can think appropriately about the situation, not you are alone. Meditation can help to attract emptiness. The mind flywheel needs to train by every moment. It can break down inside, it can bend inside, but to stick with the feelings can be practiced to be an empty sense.
We become more conscious about our emptiness. It can feel an empty feeling where you can put your energy for your passion into your profession. A vacuum mind is positive vibrations. It can help to seek your positive relationship with your God. The emptiness makes you more sensible from the vulnerable process. The continuous adjustment of life needs to set up with one possible direction. The essential practice is the activation process. It can fulfill with a concise and clear purpose. The understanding of meaning is creating when the mind is empty. When you get overwhelming, it cannot help to process with the aim.
Bidita Rahman 