Why does it happen? As women, somehow, my physical and mental challenges occur for a long or short time, and I completely do not understand my real me. I deeply analyze the answer. The mood depends on the internal or outside situation; it does not produce by myself. So, the tendencies from the fact are not conscious, which can define the unreal vs. real me; it just happens. It is playing inside the brain where it needs to put the information to utilize where not. I read Dr. van der Kolk’s book because I like to “troubleshoot” myself and take proactive action to fix whatever needs fixing. The results were a mixed bag, and I’m learning that this is one area in which I need to be patient and, more critically, gentle with myself. When you understand the inner trauma or outside the terms of the ugliest truth, the process of stretching the mind can be handled. The actual me understands the whole process consistent with the belief.
Bidita Rahman
Bidita Rahman 