“Anger is a immortal ghost, what you face everyday” –Bidita Rahman
Anger is the most powerful emotion in which humans can sense the unconscious seeds put on the mind and harvest on it when some occurrence happens; then, it pops up very quickly. The difference between the engaging mind and body are interconnected, but the way of expressions we build inside is sometimes slowly pain, frustration, and fear, and it creates anger. Controlling mind is useless to try, because the brain is most powerful what you can do is to present the situation, understand the activities and performances. If we put our mind in irritation seeds to the vast mind field, then the ultimate harvesting could be a disaster to pay for it, so the anger can be transformed when it starts to feel than calm down and ask a question of why you are getting this angry? Is that worth it? Are angry controls you? Is your emotion beyond your way of understanding and capabilities? If the answer is yes. Do not blame others. Do not need to grow others? Grow yourselves. Your part of responsibilities only depends on you, nobody control over you. Therefore the expectation needs to remove in that sense; try to add your values and self-respect, which can help to transform the emotion to other emotions.